One-on-One In-person
and couples. Embodied Counselling

Many of us have trouble articulating our needs & understanding what it takes to feel safe. This is foundational & something we can all work on.

We all have the ability to self regulate but most of us are never taught how. As a result we find ourselves getting stressed & or relaxed only with the influence of external factors. Taking charge of this is a major step forward.

Many of us have trouble articulating our needs & understanding what it takes to feel safe. This is foundational & something we can all work on.

We often avoid basic conflict until things finally boil over. Learn practice tools for you that will help you avoid falling in to this common trap that repeats over and over.

Our nervous systems are hardwired for connection. Wether you are an individual, a couple or a group we will used this to create connection and safety.